Hibiscus is a typical representative of flower power. The tart flavor of hibiscus tea is similar to that of cranberries and can be enjoyed both hot and cold. There are several hundred species of hibiscus, varying according to the location and climate in which they are produced. The flowers are used to make hibiscus tea. They are also used as natural colors and flavorings of sweet products. Tea has a number of health benefits. It can lower blood pressure, fight bacteria and even help with weight loss and more. We will consider everything in detail in the following lines.
It is rich in antioxidants
As we've mentioned many times, antioxidants are molecules that help fight free radicals that cause cell damage. You can read more about their role here. Hibiscus tea is rich in powerful antioxidants and therefore can help prevent diseases caused by the accumulation of free radicals. Various studies have shown the link between free radical damage and the prevalence of dementia, diabetes and cardiovascular disease. The high dose of antioxidants in hibiscus tea may be able to reduce the risk of developing them.
Bacteria are single-celled microorganisms that can cause a variety of infections, ranging from urinary tract infections to bronchitis and pneumonia. In addition to having antioxidant properties, hibiscus can help fight bacterial infections. Hibiscus extract inhibits the activity of Escherichia coli, a strain of bacteria that can cause symptoms such as cramping, gas and diarrhea. In addition, hibiscus fights eight more strains of bacteria and is as effective as some drugs used to treat bacterial infections.
Lowers blood pressure
One of the most impressive and well-known benefits of hibiscus tea is that it lowers blood pressure. Over time, high blood pressure can put extra strain on the heart and cause it to weaken. Hibiscus tea can lower both systolic (upper limit) and diastolic (lower limit) blood pressure. Cardamom can be a safe and natural way to help lower blood pressure. It is important to note, however, that hibiscus tea is not recommended for people taking diuretics used to treat high blood pressure, as it may interact with the medications in an adverse way.
Hibiscus tea lowers cholesterol
In addition to lowering blood pressure, cardamom can help lower blood cholesterol levels, another risk factor for heart disease. People with diabetes who drink hibiscus tea regularly have a significant improvement in "good" cholesterol. At the same time, a decrease in the levels of "bad" cholesterol and triglycerides is also observed.
Animation of Blue Lungs filled with spinach. Clean lungs. Hibiscus tea is good for the lungs.
The liver is essential to the body's overall health, from protein production to bile secretion and fat breakdown. According to studies, hibiscus can strengthen the health of the liver and help it work efficiently. For example, taking hibiscus extract for 12 weeks improves hepatic steatosis. This condition is characterized by the accumulation of fat in the liver, which can lead to liver failure. It's all thanks to the fact that hibiscus tea can increase the concentration of several detoxifying enzymes in the liver by up to 65%.
One of the best qualities of hibiscus tea is that it helps fight weight and prevents obesity. Regular consumption of hibiscus reduces body weight, body fat, body mass index and hip-to-waist ratio. Great news, especially for the ladies. So if you want to lose a few pounds, definitely include hibiscus tea in your diet. Of course, don't forget about training. Hibiscus tea is great to drink after dinner or when you're craving something sweet. You will see for yourself that this desire will quickly disappear.
Hibiscus tea as an antidepressant
Hibiscus tea contains vitamins and minerals, particularly flavonoids, which have been linked to antidepressant properties. Consuming hibiscus tea can help calm the nervous system and can reduce anxiety and depression by creating a relaxed feeling in the mind and body. So definitely give it a try if you're feeling anxious. It is especially effective before going to bed.
Stimulates the immune system
That's right – drinking this aromatic tea can keep you away from seasonal ailments. This is because hibiscus tea contains a high dose of vitamin C, which we know is responsible for keeping our immune system healthy. Hibiscus is also high in iron, a mineral that keeps the immune system balanced and helps the body build red blood cells. Plus, vitamin C helps increase iron absorptions.
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