Bones and joints
The bones and joints in our body are subject to wear and tear as we go about our daily routine activities. Intense exercise can also contribute to the damage to these tissues.
It is therefore important to ensure that our bones and joints receive adequate nutritional support to strengthen their structural integrity and improve functional range.
Does our body often experience joint pain? Are we tired of feeling the effect of aspirin every time you take it to relieve the pain in your joints? If that's the case, it might be time to try these natural remedies for these ailments.
Here are some of the best herbs, natural remedies and nutritious foods we can incorporate into our daily routine for strong and healthy bones and joints.
HERBS - for good bone and joint health
Herbs have long been revered for their potential to promote the body's overall well-being. It is estimated that 80% of the population in developing countries still rely on traditional herbal medicines. The treatment is practiced by people from all levels of society who live and work in close contact with their environment and ranges from the mildest to the most severe health problems.
Knowledge of medicinal plants and their identification must be acquired with the help of shepherds, hermits, hunters, forest dwellers and those who gather forest plants for food.
These botanical wonder herbs offer a natural approach to promoting musculoskeletal wellness. Their power lies in their ability to reduce inflammation, relieve discomfort and maintain flexibility in bones and joints.
Through them we also get the necessary minerals and compounds that play a key role in bone strength and the promotion of collagen formation.
Herbs can effectively reduce the pain and soreness of bone and joint problems and speed up their recovery. Over the past few decades, alternative forms of therapy have been on the rise worldwide. Herbal remedies are currently in high demand and growing in popularity!
Nettle relieves bone and joint pain
Stinging nettle or common nettle (Urtica dioica) is an herb that has been used for centuries for its potential health benefits. It is well known for the burning effect of the trichomes when in contact with the skin. But, nevertheless, after processing, this flammability disappears and only its beneficial properties remain.
The herb is rich in nutrients such as vitamins A, C and K, calcium, magnesium and iron. These nutrients contribute to overall health and may play a role in maintaining bone health. Calcium is a key component of bone structure, while magnesium supports bone mineralization.
Nettle has anti-inflammatory properties that can be helpful for joint inflammation, osteoarthritis and rheumatoid arthritis. Reducing inflammation can help relieve joint pain and stiffness.
In addition, its leaves have diuretic properties, which means it can help promote the elimination of excess fluids from the body, as fluid retention can contribute to joint swelling and discomfort.
Nettle leaves and stems have been used in the past to treat arthritis and relieve muscle pain. According to studies, many people find relief from joint pain by applying nettle leaves topically to the painful area. Other studies have shown that taking oral nettle extract along with non-steroidal anti-inflammatory drugs helps people reduce their dosage and helps relieve bone and joint pain and osteoarthritis.
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Nettle herbal tincture beneficial for the bone system
Herbal extract Urticatrin - from nettle leaves - is known for its medicinal uses in:
- Arthritic diseases
- Skin and liver diseases
- Problems with the bone system
- Anemia
Nettle has general strengthening, hemostatic, diuretic, anti-arthritis and rheumatism, and anti-allergic effects. It reduces blood sugar levels, nettle leaves stimulate the appearance of breast milk, roots prevent prostate enlargement.
Ointment for strengthening bones
What is bazak useful for - the best natural immunostimulant?
Balsam is a plant known by old herbalists for its immunostimulating and anti-inflammatory effect. Inflammation is a common factor in joint disease, and Bazak can help relieve this discomfort.
The levels of calcium, iron and potassium in Buttermilk can strengthen our bones and also increase our bone mineral density.
As a result, the herb may reduce the risk of osteoporosis.
The anthocyanins in the fruit may even help prevent bone loss.
Balsam tincture beneficial for bones and joints
In tincture form - Balm is a powerful antiviral aid to stimulate the treatment of degenerative diseases, to prevent cancers and to control benign tumors. In general, it helps to activate the immune system.
Our Sambucin Herbal Tincture is beneficial for bones and joints and is distinguished by its valuable qualities conducive to the improvement of:
immune system
kidneys
bladder
Blood Pressure
Turmeric minimizes joint pain
Turmeric - The most researched spice on the planet (Curcuma) is revered for its natural healing potential, which can be attributed mainly to the rich amount of curcumin present in it.
Turmeric protects against inflammation and oxidative stress, ultimately helping to minimize joint pain and restricted range of motion.
Regular use of this wonderful medicinal herb can transform our overall bone health and allow us to stay fit and active for years to come.
We can take it in the form of herbal tincture - herbal extract or apply it topically in the form of root paste, powder and ghee.
Herbal tincture with Turmeric for healthy bones and joints
The bright yellow spice is extremely useful for arthritis.
Turmeric has the ability to relieve joint pain, stiffness and inflammation.
Herbal extract Tonus relieves joint pain, stiffness and inflammation. This herbal tandem of Turmeric and Ginger is a natural means of toning and energizing the body and organism.
Horsetail to support optimal bone health
Degenerative diseases affecting bones and joints (such as lumbar spondylosis) can be avoided by using herbs in our daily diet such as horsetail. This herb has powerful regenerative properties that can help slow age-related bone loss, thereby maintaining optimal bone health.
Horsetail is an herb containing a significant amount of calcium, silicon and other ingredients. It can be boiled and made into a tea and is said to be helpful in healing bone fractures and connective tissue injuries.
The scientific name of horsetail is Equisetum arvense - it is a common herb used by experts to strengthen bones. Just like calcium, silicon is considered a vital nutrient that helps bones stay healthy. Horsetail has both of these elements, making it one of the most important herbs for supporting connective tissue such as ligaments and is considered an excellent herb for bone healing.
Arnica helps bones heal faster
Arnica (Arnica montana) is a natural herbal remedy commonly used to treat bone injuries and even fractures and bruises. It helps to heal bones faster by accelerating the regeneration of new cells in the affected tissues. Arnica is widely available as a homeopathic remedy or as an added extract in creams and topical gels and balms.
Black pepper protects bones and joints from wear and tear
Black pepper has shown enormous potential to protect bones and joints against wear and tear.
The natural antioxidant and anti-inflammatory properties of this herb can help us keep our bones healthy by speeding up healing. Black pepper can slow the process of degeneration, inflammation, oxidative stress and wear and tear on bones and joints.
Red clover improves bone mineral density
Estrogen-like compounds called formononetin in red clover help reduce the negative effect of hormonal imbalance on bone health. It can help improve bone mineral density and prevent the development of osteoporosis.
Other herbs that will strengthen our bones
As we age, our bone density begins to deteriorate. So much so that walking and doing daily work becomes difficult. If we are already experiencing this, the first thing to do is to consult a health professional. Then we can also rely on several herbs that are known to improve our bone health.
Dandelion strengthens and restores bones
Scientifically known as Taraxacum officinale, the familiar childhood dandelion is full of all the necessary nutrients that are required to keep our bones healthy. Anyone suffering from conditions such as osteoporosis is advised to consume foods that are rich in calcium. Dandelion is one such herb that is loaded with calcium and silicon. It not only strengthens the bones, but also restores them.
The diuretic properties of dandelion leaves can contribute to the elimination of excess fluids in the body and thus relieve the discomfort associated with swelling and tension in the joints.
Dandelion herbal tincture to keep bones healthy
Research conducted on the effect of dandelion on bone health found that some of its nutrients contribute to the maintenance of strong and healthy bones.
Dandelion leaves are a good source of calcium and vitamin K, which play a crucial role in bone health.
A small study linked increased intake of vitamin K-rich leafy green vegetables to lower blood levels of osteocalcin, a protein found in our bones. This suggests that eating more leafy greens, such as dandelion greens, may help prevent bone loss.
Inulin, a fiber found in dandelion root, may also support healthy bones by improving digestion and gut health.
Additionally, some research suggests that the antioxidants in the herb play a key role in bone health and protect against bone loss by reducing oxidative stress.
Dandelion herbal tincture can keep bones healthy. This herbal Dandelion extract also lowers cholesterol levels and improves blood circulation. It is also extremely useful for:
- Liver problems
- Bile problems
- And to improve metabolism
Lemongrass is effective in bone care
Lemongrass is also known as Cymbopogon Citratus and is commonly consumed in India. Lemongrass, which is added to tea and some other food products, improves the taste. Also, the herb is very effective in taking care of our bones. If health reports are to be believed, it is great for treating osteoporosis as it is full of flavonoids. Improves bone formation and makes them healthy with regular consumption.
Gotu Kola to improve cartilage and ligament health
Known as Centella Asiatica, Gotu Kola is consumed as tea or tablets to improve cartilage and ligament health. They are the organs that are responsible for connecting bone joints together. If care is not taken, one may suffer from bone or joint pain, especially in old age. If we do a lot of physical labor, we should add this herb to our diet. However, we should bear in mind the recommendations of our health consultant beforehand.
Chamomile can provide relief from joint pain
Chamomile, an herb whose scientific name is Matricaria chamomilla, is popular for its amazing healing abilities and provides relief when we suffer from joint pain. If we have weak bones or diseases such as osteoporosis, we should take chamomile because it contains flavonoids that are good for bones. We can consume it as a tea or in the form of a tincture. It is always good to consult a specialist.
Salvia for fractures
Salvia miltiorrhiza (Dan Sheng, Lamiaceae family) promotes the early formation of dense callus, and microscopic examination also reveals increased osteoblast activity. Dan sen can improve mandibular fracture.
Himalayan cedar for broken bones
Cedrus deodara (family Pinaceae) is found in the north-western Himalayas from Kashmir to Gardwal. The preparation of the plant is used for broken bones, tinnitus and deafness. It has analgesic properties, therefore it is used in chronic inflammatory arthritis.
Arabian acacia for fractures and muscle spasms
Acacia arabica (Babool, family Mimosaceae) is used for fractures and muscle spasms such as trismus. It is used in inflammatory arthritis.
Natural home remedies for joint and bone pain
Bone and joint pain is a common condition, but besides taking natural elixirs - herbs, there are also holistic things that we can try right at home!
Studies have found that among all adults with arthritis, about 30% have severe joint pain. This prevents these individuals from going to work.
If we feel even the slightest hint of joint pain, we should try these natural remedies that we have listed for you.
1. Taking herbal supplements as natural remedies for joint pain
Bone healing with the help of medicinal plants and their extract or poultice together with a cast-free splint is widely practiced in traditional medicine.
There are herbs whose properties are known and proven to be extremely beneficial in bone healing.
Natural supplements such as turmeric or flaxseed are great solutions for relieving this type of ailment. Both have anti-inflammatory effects that help reduce joint pain in every part of our body. Both turmeric and flaxseed also have their own set of medicinal benefits for us.
Nettle is an herb that helps with all types of arthritis and gout. In addition to being anti-inflammatory, it is also full of pain-relieving minerals. We can take it in the form of tea or herbal tincture and we will feel how our body becomes healthier and pain-free with time.
Licorice supplements or tea provide pain relief when they block and relieve inflammation. It also helps release cortisol from the body. It should be noted that we should not take licorice if we have blood pressure problems, heart or kidney disease, or low potassium.
2. Epsom salt bath for any muscle and joint pain
We can relieve pain in the joints of the feet by soaking them in warm water mixed with Epsom salt. Or we can also use it in a compress to apply directly to the skin.
Epsom salt is a classic remedy for all kinds of muscle and joint pain. As a high source of magnesium and sulfate, our skin absorbs Epsom salts with ease. The absorbed salts go to the muscle spasms and relax the tense areas.
Salt baths with essential oils are also one of the most soothing home remedies for joint pain. We can take a warm bath with two cups of salts and some essential oils added to the bath water. At least a 20-minute soak should help reduce inflammation and muscle spasms.
3. Hot and cold compress for joint pain
This is one of the easiest natural remedies for joint pain that we can use anywhere. When the pain starts to become difficult to manage, we can allow ourselves to rest. We apply a hot compress to the area for 20 minutes and immediately follow with a cold compress for 20 minutes.
We can do this every day joint pain occurs for at least 15 minutes. It is a form of first aid and a remedy for joint pain if the injury is still fresh. We must remember to keep the area elevated if the swelling is bad to reduce fluid retention.
Another way to achieve this approach is to apply peppermint essential oil and eucalyptus oil to the area. These oils have the cooling effect of menthol, which already reduces heat, swelling and discomfort. Some animal studies have found that inflammatory conditions also reduce swelling.
4. Changing your diet to prevent long-term pain
If we want to prevent long-term pain, we can try changing our diet. We may not be eating the right foods to help our body fight inflammation. Eating an anti-inflammatory diet will help the swelling go down and our body to recover.
We don't have to think about processed foods, trans fats and added sugars anymore. Or at least limit them as much as we can. After all, these types of foods can cause severe inflammation in our body.
5. Essential fatty acids fight inflammation
If we want to know how to relieve joint pain, let's talk about omega-3 fats. Omega-3 and omega-6 are good for our body and fight inflammation. We can find them in fish.
Some common fish rich in omega-3 acids include wild-caught salmon, sardines, and mackerel. Grass-fed beef is another good source of omega-3s. If we want plant-based sources, we can try flax seeds, chia seeds, and walnuts.
About 11% of olive oil is a type of polyunsaturated fat. This means it contains fatty acids such as omega-3 and omega-6. Making up 73% of the total oil content is a fatty acid called oleic acid, which is also good for the body.
6. Exercise and weight loss for healthier joints
Regardless of our age or the pains we experience, proper exercise is always good for our body and is the best way to keep not only our bones and joints healthy, but also our entire physical condition. It may seem counterintuitive to put stress on our joints, but doing corrective exercises is never a bad idea.
Whether we use weights or our own body weight, regular exercise can increase bone density, making bones less brittle and thus reducing the risk of developing osteoporosis as we age. Through training, we also strengthen the muscles that surround the joints. Thus, the stress will not fall directly on them.
If we have chronic joint problems, we can try pool movements or swimming - they are therapeutic.
Moreover, with regular sports, we will not accumulate extra pounds. Excess body weight puts stress on the joints, especially weight-bearing parts such as the knees and hips. This can contribute to the development of inflammatory processes, muscle weakness and tension, metabolic syndrome and progressive osteoarthritis or degenerative joint disease.
So when we have the opportunity we should go outside, move, do sports! Not only our health will improve, but also our way of life.
Inactivity can make joint problems like arthritis worse. Lack of daily exercise can weaken our muscles and joints. This will only lead to instability and a higher risk of injury and trauma.
Natural remedies for bone healing
Our bones play an important role in keeping us fit and leading a healthy life. They are also responsible for the structure of the human body. Without the support of bones, a person cannot perform daily tasks effectively. Therefore, we must take care of their health in the best possible way.
Regular use of this wonderful selection of nutrient-rich herbs that we have introduced you to - such as Nettle, Turmeric and Black Pepper ... can help protect us from the risk of bone and joint disease.
This is our quick guide to some natural remedies for joint pain and now that we know these techniques, we shouldn't hesitate to try each of them and see which one works best for us.
Also, we must not forget that it is always important and wise to consult a health professional first if we want to take supplements but are not sure about their effects on our body.
If you enjoyed our list and found it helpful and informative, try checking out our other health blog articles. If you need additional pain relief, don't hesitate to contact us.
